The Method
How classes are built.
01
A monthly theme
Each month centers on one area of the game so techniques connect instead of arriving at random.
02
Technical drilling
Positions are taught, drilled and repeated until the movement holds up under pressure.
03
Progressive resistance
Resistance increases gradually, so beginners build confidence and experienced students stay challenged.
04
Free sparring
Rounds where everything comes together — at a level appropriate for your experience.
Weekly Schedule
When we train.
Class times can occasionally shift around coaching and other business commitments — check with us if you are planning your first visit.
Monday
06:00 — Coached morning class
11:30–13:00 — Coached lunch class
Tuesday
06:00 — Coached morning class
Wednesday
06:00 — Member open mat (downstairs) or coached BJJ strength & conditioning (upstairs)
11:30–13:00 — Coached lunch class
Thursday
06:00 — Coached morning class
Friday
06:00 — Member open mat (downstairs) or coached BJJ strength & conditioning (upstairs)
11:30–13:00 — Coached lunch class
Saturday
10:00–11:30 — Open Mat at WKO, Chatan
Train With Us
Ready to show up?
All active members have 24-hour access via the GymMaster app and can train at their convenience. As the gym is owner-operated and not staffed at all times, please schedule an appointment in advance if you would like a tour or need to visit outside regular staffed hours.