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PERSONAL TRAINING

Coaching that makes the work count.

Personal training at 4 Rings Fitness is individualized coaching — not a workout designed to leave you tired. It is direction, technique and accountability applied to your goals.

The Approach

Different goals. Same standard of coaching.

Whether you are starting from the beginning or refining years of training, the coaching relationship is the same: understand where you are, build a plan, and keep you progressing.

01

Individualized

Sessions are built around your goals, your experience and the way your body actually moves today.

02

Technique first

Coaching corrects and educates. You leave knowing why you did the work, not only that it was hard.

03

Accountable

Programming, feedback and follow-through so progress continues between sessions.

Rates

Session pricing.

Sessions are subject to availability. Personal training is not offered on Sundays.

Members

Weekday session

¥4,000 + tax

Saturday session

¥8,000 + tax
Non-members

Weekday session

¥6,000 + tax

Saturday session

¥10,000 + tax

Perform includes 1 personal training session per month. Transform includes 4 personal training sessions per month. Additional sessions beyond those included are charged at the applicable personal training rate.

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Just Show Up

Ready to show up?

Active members train on their own schedule with 24-hour access through the GymMaster app. The gym is owner-operated, so it isn't staffed around the clock — if you'd like a tour or want to visit outside the typical staffed hours, an appointment can be arranged in advance.

A small, high-touch coaching environment in Okinawa City built around strength, Brazilian Jiu-Jitsu, personal training, and a community that keeps showing up.

EXPLORE

JUST SHOW UP.

VISIT

GE Building GOYA 102 2-2-55 Goya, Okinawa City Okinawa 904-0021, Japan

Members: 24/7 access via GymMaster
Staffed: Typically 06:00 – 14:00 most days

 @ 2026 4 Rings Fitness. Okinawa City, Japan.

Physical. Mental. Spiritual. Social.

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